Food Log/Record

Each student will utilize the provided Food Log/Record document to complete a 5-Day log of what they have eaten. The student will identify and record 5 days of foods and drinks; then they will enter the data into MyFitnessPal Food Diary (My Fitness Pal (Links to an external site.)) to get a computer analysis of the nutrients consumed over the 5 days. The student will use the computer analysis and 5-day food log and write a 2-paragraph reflection on his/her dietary habits.

To receive full credit for completing this assignment, you will need to upload the following documents to this assignment tab:

1. Completed 5-Day Food Log/Record

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2. Completed 5-Day Nutrient Report (from MyFitnessPal)

3. Answer Follow-Up Questions

4. Completed Dietary Analysis (2 paragraphs) – reflection of your dietary habits; what dietary habits you may need to change and why; what you are doing well at and etc.

**Please note that instruction on how to complete your Food Log/Record, MyFitnessPal Food Diary and etc. are provided. Please follow the Food Log example and etc. **