- Use critical thinking skills to list and explain the three most important things you learned from the video about the importance of sleep.
- Discuss how your sleep relates to your performance in the college class(es) you are currently taking. (positively or negatively).
- Use critical thinking skills to list and explain the three most important things you learned from the video about the tips for falling asleep.
- What part of the brain releases melatonin and what is thought to be melatonin’s purpose in the brain and body?
- Provide a correctly APA formatted reference citation for your response to the “melatonin” question above. (Hint: the textbook is a likely source of information for this question)
