What is one benefit of eating a lunch rich in Vitamin D?

Respond to the following 3 posts in a minimum of 175 words:1. What is one benefit of eating a lunch rich in Vitamin D? What can you do to ensure you are getting the daily recommended intake of Vitamin D?How did your results from the “Build Your Proficiency” Diagnostic reflect an understanding, or lack of understanding, about this content? How has your understanding changed this week?2. Eric Carter19 hours ago, at 9:38 PM NEWBy eating a lunch rich in vitamin d you can help your body regulate the absorption of calcium and phosphorus, and facilitating normal immune system function. Also, it is important for us to get a sufficient amount of vitamin d, because it helps with the development of bones and teeth, as well as improving resistance against certain diseases. Where there is no set intake most doctors recommend between 600-2,000 IU per day. However, some people may need more than others to maintain healthy blood levels. Some ways to get vitamin d is to go somewhere sunny like a beach, get sleep, take sunshine supplements, and to get on a d-rich diet to get the right amount of vitamin d.3. Gregory Nelson7/11/19, 8:03 PM NEWVitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium from food and supplements. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults. Vitamin D is important to the body in many other ways as well. Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part, and the immune system needs vitamin D to fight off invading bacteria and viruses. some foods are high in vitamin D are salmon, grilled Bluefin tuna, herring, cow’s milk, enriched soy and rice beverages, margarine, and egg yolks. Prior to this week, I really did not know the importance of vitamin D.