What are 2 psychological (mental) benefits associated with walking?
What 2 things to consider when starting a walking program?
What does F.I.T.T. stand for? (Tell me what each term represents AND provide the description for each term).
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First-Half Reflection: Starting from Week #3 (when you began tracking your steps weekly), which of the following have you experienced:
Set-backs (such as injuries):
Obstacles (such as bad weather, unsafe conditions, scheduling time for walking; technical failures)