Reflect on your mineral and water intake and respond to the following questions:
- Do you take any mineral supplements outside of your daily food intake? Why or why not?
- How much salt do you consume daily? Should you make any changes in this area? Why or why not?
- Osteoporosis can be an issue as we age. Is this a concern for you or family members and what steps do you take to prevent this?
- How much water do you drink in a day?
- Do you keep up with the amount you drink every day?
- Has this chapter made an impression on you about the importance of water for our bodies? Explain.